BMR Calculator
Determine your Basal Metabolic Rate (BMR) to understand your daily calorie expenditure at rest.
BMR Calculator
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What is BMR?
Your **Basal Metabolic Rate (BMR)** is the number of calories your body needs to perform its most basic, life-sustaining functions—like breathing, circulation, and cell production—while at rest. It's the minimum amount of energy required to keep your body alive.
The calculator uses the **Mifflin-St Jeor Equation**, a widely recognized and accurate formula for BMR estimation, which is considered a more reliable alternative to older methods.