Healthy Weight Calculator
Find your healthy weight range using the Body Mass Index (BMI) calculation.
Healthy Weight Calculator
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Understanding Body Mass Index (BMI)
The Body Mass Index, or **BMI**, is a simple and widely used tool to screen for weight categories that may lead to health problems. It's a numerical value calculated from your weight and height. While it doesn't measure body fat directly, it's a good general indicator for most adults.
Underweight
Below 18.5
Healthy Weight
18.5 - 24.9
Overweight
25.0 - 29.9
Obese
30.0 and Above
**Important Limitation of BMI:** BMI is a screening tool, not a diagnostic one. It may not accurately reflect body fat in certain groups, such as athletes with high muscle mass, the elderly, or those with specific medical conditions.